Tips for a “real food, lower carbohydrate diet”.
Lower carbohydrate diets have been shown to be helpful in people with Type 2 Diabetes and Pre-diabetes to return sugar levels to the normal range and put these conditions into remission. A real food, lower in carb diet can also be helpful for weight loss, to treat fatty liver, improve cardiovascular disease risk, reduce high blood pressure, polycystic ovarian disease and arthritis. Many people have also described that it has helped them to generally improve areas such as sleep, mood, fatigue, inflammatory conditions, perimenopausal symptoms and overall sense of wellbeing, regardless of diagnosis. Many people have reported feeling more empowered to help control their conditions through understanding the root causes of their conditions and trying this approach to nutrition.
Date published: 26th March, 2026
Date last updated: 26th March, 2026
